Healthy Food

Eating Banana Flower Can Improve Your Health!!!

The banana tree is the most useful because every part of it has its role. The most popular part is the banana itself – fruit that we consume on daily basis. And the other parts have so many benefits that can improve our health.

Banana flowers can be used as vegetable. People from South Asia and Southeast Asia use it raw or steamed with dressings. Also, they prepare soups, curries and fried foods with the flowers. Both the fleshy part of the bracts and the heart are edible, just like in the artichokes.

Eating Banana Flowers has many advantages. Here are some of them:

  • It fortifies uterus
  • It regulates the menstrual cycle
  • It lessens the high blood pressure
  • It is the best food for lactating mothers and patients who have diabetes
  • It cures anemia
  • It heals ulcer
  • Provides powerful operation of kidneys
  • Relieves you from cramp

Step 1: The dish is finally ready to be served!

Step 2: Then add mustard seeds and wait to sputter

Step 3: In the pan put a little water, cover it and wait it to get cooked

Step 4: Drain well the banana flower, chop it and put it in the pan

Step 5: Add salt, turmeric, Hing, curry leaves and Daniya/corriander powder (as you wish)

Step 6: Chop onion and green chilies and sauté them nicely

Step 7: After it’s almost ready, put a granted coconut in the dish and mix it well

Step 8: In a pan put 2 tablespoons of oil images