Do you, like the most of us, think that if you gain weight you will increase your breasts? That is because breasts are composed of connective tissue which we have in all of our body too. But we are all different and every woman has different constitution. Some of us have thicker breasts with less fatty tissue and some of us have more fatty tissue. The main reason why women gain or lose breast weight in a different way is just that, the fatty tissue.

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Not everybody is ready to give money on plastic surgeries to have bigger boobs, and that’s why gaining weight is better way to extend the breasts. So the question is “Is there any other natural way to do that and have the same result?”

Good news, you only have to change things in your lifestyle, do some exercises for the areas that want to have result and try some herbal treatments. No weight gaining!

Changes in lifestyle

If you want to have bigger breasts, then you have to exercise and be very careful what you eat, because that has huge influence in it. Exercises have a crucial meaning in breast augmentation and if you do them regularly then the results are inevitable.

The pushups, lifting dumbbells, chest presses and wall presses are the exercises that you have to do regularly. In no time, you will have built up muscles in the breast area, enlarged breasts and you will keep them cheerful and hard. What you need is just a few minutes on a daily basis because they are so simple and easy to do, and as I previously said you will have great results.

How to do the most powerful exercises:

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Start the exercising by taking 2 dumbbells and modifying your workout bench to 60 degrees. The lie on the bench and put the dumbbells on the thighs. Bring the dumbbells up to shoulder height is the next thing you should do, and face your palms forward. Press them straight up in the air over the chest and they should be one inch apart. Then slowly low them down.

But the exercises and the food are not the only thing that you should be taking care of. You have to know that the clothes are very important too. If you pick a bra with the wrong size, then you do a huge mistake, by making your breasts looking smaller and less attractive than they actually are. Try to pick the right sized bra, or the right pieces of clothes that can highlight your breasts. Lower neckline is a great choice. Keep your body straight up and you can also make your chest appear fuller.

Breast massage: Massage your breasts every day. That can improve the blood circulation and make them bigger, and of course improve nutrients absorption into the body.

 

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Herbal treatment: If you want something more from the nature, then you should try these great recipes. We will tell you some herbs that can do more for your breasts:

  • Fennel: This herb has plenty of flavonoids and so its seeds. The flavonoids increase the growth of the breast tissue cells.
  • Fenugreek: With this herb is also helping the breasts growing by providing prolactin to the breasts.
  • Saw Palmetto: The testosterone obstructs the breast development, but this herb controls the surplus of testosterone. That is how it motivates the growing of breasts.
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Do you, like the most of us, think that if you gain weight you will increase your breasts? That is because breasts are composed of connective tissue which we have in all of our body too. But we are all different and every woman has different constitution. Some of...